November Sound Bath

November already!!
The Holiday season is here. Don't forget to give yourself some Self Care.

Come relax and listen to the soothing sounds of gongs and Tibetan bowls. A Self Care Sunday is sometimes just what you need.

The cost is $30 online or cash at the door

Please bring a mat, blanket, pillows, anything to make yourself comfortable to lay back and enjoy the sounds of gongs and bowls

Trapeze Yoga Returns

with

Wednesday November 19th at 4:00PM

Come and ‘hang’ with Lori Erickson of Aloha Jungle as she gently guides you thru this unique class. Trapeze yoga allows you to build flexibility in a whole new way with the use of the sling and gravity. It's a fun way to experience your favorite yoga poses and stretches.

No previous yoga experience needed!

Classes are 90 minutes for only $25! Come join the fun!

Men’s Pilates Reformer Classes

Thursdays at 2:00 PM

If you have not tried the Free 30-minute Introductory Session,

they are always available on Mondays and Thursday afternoon at 3:30. There is an evening on Wednesdays at 5:30 also

Improve core strength, Improve posture, reduce injuries

Enhance your game! Many PGA, NFL, MLB athletes do Pilates

Come try it out!

Now scheduling Free 30-minute Introductory Sessions

Mondays and Thursdays at 3:30PM

and now Saturdays at 9:00 AM

Email carol@harmonypilatesyogahsv.com or call 501-651-1820 with questions