Beginner’s Zumba!

Join Debbie Shirey as she leads a very basic beginner's class! If you have never done Zumba, don't worry! She will teach you the steps as you move along. The best part is you don't have to be a dancer to participate! We will have fun bonding as a group learning new moves! Men and women are welcome! Cost $10 per class

Monday August 11th and 13th at 4:30

*There are only 12 spots available! Register now to secure your spot!

August Sound Bath

Sunday August 24th

3:00PM - 4:30PM

Come enjoy the soothing sounds of gongs and Tibetan bowls as you relax and give your body, mind, and spirit a well deserved break from the crazy world we are experiencing.

Bring a mat, blanket, pillows, chair if you prefer, anything and everything to lay/sit back and relax and enjoy!

The cost is $30 online or cash at the door.

Posture Assessment Technology™

“Fix Your Posture, Fix Your Pain!”

Symmetry is a patented, holistic, physics-based program focused on pain relief, enhanced performance, and overall health…AND it perfects your posture!

Look leaner and feel better!

Our certified practitioners use our patent pending AlignSmart® technology to measure structural malalignment, create individualized corrective routines, and provide an easy-to-use interface that engages their clients to be proactive daily for a lifetime of optimum performance.

NOW available at Harmony Pilates Yoga HSV

Call 501-651-1820 for more information

Men’s Pilates Reformer Classes

Thursdays at 2:00 PM

If you have not tried the Free 30-minute Introductory Session,

they are always available on Mondays and Thursday afternoon at 3:30. There is an evening on Wednesdays at 5:30 also

Improve core strength, Improve posture, reduce injuries

Enhance your game! Many PGA, NFL, MLB athletes do Pilates

Come try it out!

Now scheduling Free 30-minute Introductory Sessions

Mondays and Thursdays at 3:30PM

and now Saturdays at 9:00 AM

Email carol@harmonypilatesyogahsv.com or call 501-651-1820 for questions