Burning Bowl Ceremony with Sound Bath

As we Celebrate the New Year, we will also look within to releasing the past—negative habits, patterns, hurts, or regrets—by writing them on paper and safely burning them in a fire, symbolizing purification, transformation, and making space for new beginnings. We will also Celebrate the journey of the previous year and enjoy a Sound Bath with Tibetan Bowls and Gongs and open our hearts to the possibilities of the New Year Ahead!

Participants are encouraged to bring a journal for anything you may want to write down.
Please bring a mat, pillow, blankets, a chair if you prefer, anything and everything to relax during the Sound Bath.

The cost is $30 online or cash at the door

Men’s Pilates Reformer Classes

Thursdays at 2:00 PM

If you have not tried the Free 30-minute Introductory Session,

they are always available on Mondays and Thursday afternoon at 3:30. There is an evening on Wednesdays at 5:30 also

Improve core strength, Improve posture, reduce injuries

Enhance your game! Many PGA, NFL, MLB athletes do Pilates

Come try it out!

Now scheduling Free 30-minute Introductory Sessions

Mondays and Thursdays at 3:30PM

and now Saturdays at 9:00 AM

Email carol@harmonypilatesyogahsv.com or call 501-651-1820 with questions